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Track Your Mood, Transform Your Mindset: Download Your Free Mood Tracker!

Discover the power of self-awareness with my Mood Tracker

​Whether you're navigating stress, finding calm, or simply wanting to tune into your emotions, this easy-to-use tool helps you:

🌱 Understand Your Emotional Patterns – Identify triggers and trends to nurture your mental health.
🌸 Find Balance – Use your insights to focus on what brings you joy and peace.
✨ Set Intentions – Track your progress and celebrate small wins every day.

Perfect for pairing with mindfulness practices, journaling, or a quiet moment in your healing garden. Start your journey to a more intentional and balanced life today!

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Simply enter you details below and a PDF copy will be sent directly to your inbox.

What are you navigating right now (select all that apply)?
What kind of support feels comfortable for you right now?
How much time could you commit to a program?
30 - 60 minutes a week
1-2 hours a week
a few hours a month
I have no time available
half a day, as a once off
Other
What would feel like a fair and comfortable investment for this kind of support?
Under $50
$50-$75
$75-$100
$100-$150
I would consider more if it really spoke to me
I not in a position to pay right now

Have I missed anything, what do you need to tell me?

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